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midwestgenderqueer: everybody needs this. actuallyadhd: [Image Descriptions: Let’s make a Coping Skills Toolbox! What is it? A Coping Skills Toolbox is a place for you to keep things that calm you down in periods of distress. If you have everything
caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science, no counting, no accepta
thehighdiaries2389: caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science,
disco2000s: cj-sewers: caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science
mental-ch-illness:i know self quarantining and social distancing will cause an uptick in social media use, so this is your reminder to take breaks if you know that the internet can feul anxiety or unhealthy coping skills.
coping-skill-toolkit: During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down
reibish: coping-skill-toolkit: During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought
assignedcuteatbirth: honestly, there is so much room in the world for resources aimed at helping lgbtq kids cope with bullying, and suicidal ideation, and self harm, etc. but a suicide hotline is not a coping skill. suicide hotlines are a last resort
mental-ch-illness:i said a HEALTHY coping skill rebecca!
weepingwitch: stimmyabby: One thing I hate is how therapists explain coping skills as if you’ve never heard of them before. Believe you me, every mentally ill person on planet earth has been told to take deep breaths and tense and relax their muscles
WHEN GO-TO COPING SKILLS DON’T WORK
savarend replied to your post: Therapy status report :( camps out in your living room. threatens your therapist Ahhh stop saying things like this, because that’s all I want. And maybe a pillow fort :c <3333
types of healthy coping skills
artofdoubt: Eve and Villanelle + coping skills — requested by anonymous
girlgrowingsmall: recoveringbones: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no
gothiccharmschool: Alas, I do not have the D.I.Y. skills necessary to make this. But oh! How I want one. Decorative Skeleton Bone Table, via 365daysofhalloween: Tools and Materials •Coping saw •4 faux bone legs •4 double-threaded screws •Epoxy
recoverykitty: Coping Skills: DBT self soothing techniques PTSD Forum: Self Care ED Recovery: Self Soothing Techniques Addiction Recovery Coping Skills 99 Coping Skills: Things to do Instead of Cutting Invisible Disabilities Association of Canada:
sherwat: All credit goes to the masterpost…posters. Because they’re great people. Cheer up and Relax Sad? Ugh, Feelings Calming Noises Feeling Okay? Websites for when you want to… Cute games Coping Skills and Distractions A happy things Masterpost
heavymuffintop: iamseafoam: also I bought this excellent looking little flipbook from snaughtie on etsy and I am putting it into my coping skills toolkit. this is amazing!
iamseafoam: also I bought this excellent looking little flipbook from snaughtie on etsy and I am putting it into my coping skills toolkit.
sherwat-blog: All credit goes to the masterpost…posters. Because they’re great people. Cheer up and Relax Sad? Ugh, Feelings Calming Noises Feeling Okay? Websites for when you want to… Cute games Coping Skills and Distractions A happy things Masterpost
thebibliosphere:Okay, I’m getting a lot of questions about stress losing its effectiveness as an ADHD coping skill and now how that can happen, so I’m going to paraphrase how my therapist explained it to me. Stress as stimulus is a rubber band.
we-who-swear-in-the-angels-name: dysphorism: caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills
whitetrashcumsluts: Coping with backwash is one of the toughest parts of being a cum slut — but it’s all part of developing deep throat skills.
html-forest: measureinmoments: My self soothing box Something to distract me & help me stay safe What’s in it?: My safety plan - to identify my warning signs, phone numbers, coping skills, and what could is lead to if I’m not careful 5 letters
death-grips-nationalism: russian-support: bill-11b: animalmotherofficial: @bill-11b @never-let–it-die Fuck, looks like I’m blowing away my English class tomorrow. You have poor coping skills? lol I have:2, a little bit of 6, and lots of
loveishere:sherwat-blog: All credit goes to the masterpost…posters. Because they’re great people. Cheer up and Relax Sad? Ugh, Feelings Calming Noises Feeling Okay? Websites for when you want to… Cute games Coping Skills and Distractions A happy
loveishere: sherwat: All credit goes to the masterpost…posters. Because they’re great people. Cheer up and Relax Sad? Ugh, Feelings Calming Noises Feeling Okay? Websites for when you want to… Cute games Coping Skills and Distractions A happy things
stinker: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science, no counting, no acceptance and no forceful
c-onvalesce: some of the most effective coping skills i have discovered in recovery thus far. i hope this is helpful to someone :)
strong-but-breakable: caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science,
Should be able to stop leting my dysphoria choke myself
heroinsanity: caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson. There’s no science, no
andyaquabat: slinkycat: pumpkinsareforghosties: caloriqe: i-l-l-u-m-i-n-e: Glitter jars - I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills
